Looking to Reduce Fine Lines? Experts Say Pycnogenol Is the Best Supplement

Wrinkles and fine lines are an unavoidable part of aging. Factors like repeated facial movements, dehydration, and environmental stressors are commonly known contributors. However, research suggests that pollutants may play a significant role in accelerating the aging process.

Tiny soot particles from traffic, as well as indoor and outdoor cooking, can activate receptors in the skin that trigger inflammation and increase enzymes responsible for breaking down collagen. These pollutants are believed to have a stronger impact on skin aging than even UVA rays, contributing to premature wrinkles and fine lines, particularly around the lips. An ingredient that shows promise in protecting against this damage is pycnogenol.

What Is Pycnogenol?

Pycnogenol is an extract derived from the bark of French maritime pine trees (Pinus pinaster) and is known for its rich antioxidant content, as well as its ability to support collagen and elastin production. Research has shown that this extract may help protect the skin from damage caused by pollutants, which are believed to accelerate signs of aging.

In a study involving 20 post-menopausal women who took 75 mg of the supplement daily for 12 weeks, participants experienced improved skin elasticity, increased hydration, and higher production of hyaluronic acid — a substance known for retaining moisture and reducing the appearance of fine lines.

Available as both a supplement and a topical treatment, Pycnogenol is also believed to offer additional health benefits, including support for UTI and ADHD symptoms, thanks to its high antioxidant content.

Pycnogenol

• Type of Ingredient: Antioxidant

• Key Benefits: Helps prevent wrinkles, boosts hydration, and reduces the appearance of age spots.

• Ideal For: Those looking to address signs of aging.

• Recommended Usage: Once daily.

• Best Paired With: Anti-aging skincare products.

• Avoid If: You are diabetic or taking immunosuppressants like prednisone, as it may cause adverse drug interactions.

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Benefits of Pycnogenol

• Reduces Age Spots: Studies have shown that oral supplementation of pycnogenol can significantly reduce age spots over time. In one study involving 112 women with signs of photoaging, participants who took the extract for six months noticed a marked improvement in the appearance of age spots.

• Prevents Fine Lines: Pycnogenol not only helps reverse existing wrinkles but also serves as a preventative measure by protecting the skin from environmental toxins and supporting skin elasticity.

• Plumps the Skin: By promoting hydration and boosting collagen production, it helps plump the skin from within, enhancing overall skin texture.

  
  

Side Effects of Pycnogenol

While generally considered safe for most people, oral forms of pycnogenol may pose risks for individuals on blood thinners or those with certain health conditions. People with diabetes or those taking immunosuppressants should avoid it due to potential drug interactions. It may also cause gastric upset, so those with inflammatory bowel disease or sensitive stomachs should start with a low dose and proceed cautiously.

For the average person, however, there are no widely reported side effects.

How to Use It

Pycnogenol is often recommended as an anti-aging supplement due to its anti-inflammatory and hydrating properties. Before starting, it’s best to consult a healthcare professional to ensure safety. While there are no fixed dosage guidelines, most supplements range from 30 mg to 100 mg per capsule or tablet, with a daily dose of up to 100 mg suggested for optimal results.

For topical use, pycnogenol-infused serums may help reduce redness and irritation, offering additional skin-soothing benefits.

Recommended products with pycnogenol

The Ordinary Pycnogenol 5%

The Ordinary’s Pycnogenol has a rich, warm, amber hue, but that shouldn’t deter you from incorporating it into your skincare routine. Its high concentration and water-free formula make it versatile enough to pair seamlessly with nearly any other skincare product. Click here to buy.

Skin Inc. French Pine Bark Serum

Skin Inc. refers to it as French Pine Bark instead of pycnogenol, but the benefits remain the same. The addition of seaweed helps nourish the skin and boost hydration. Click here to buy.

Kaye's Beauty Book is here to help you choose better products that suit your skin, hair and lifestyle. All of the products mentioned are carefully researched and selected to ensure that the most credible information comes to you. If you do buy a product from one of our links, Kaye's Beauty Book may earn a commission.

II DISCLAIMER: Every skin is different, not everything works for everybody. I recommend you test the product before completely using any new product. II