SKIN CARE

Clear, healthy looking skin is not only about what you apply topically. Your cleanser, moisturizer, sunscreen, and treatment products matter, but your diet can also play a role in how your skin looks and feels. You do not need to eat every skin supportive food at once. Even adding a few nutrient rich options to your regular meals can help support hydration, barrier function, collagen production, and a more balanced complexion. Here are 23 foods and food groups that may help s

Dry skin can feel tight, rough, flaky, or uncomfortable, especially during colder months, in dry climates, or when the skin barrier is weakened. For some people, it is seasonal. For others, it can be a year-round concern. At its core, dry skin happens when the outermost layer of the skin does not hold water effectively. This can lead to tiny cracks in the skin barrier, increased water loss, and a feeling of tightness or sensitivity. Dermatology guidance often recommends gentl